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Cathe Friedrich's Hardcore Series: Kick Max DVD |
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Cathe Friedrich's Hardcore Series: Kick Max DVD |
| Product DescriptionKick & Punch Combos: 4 combinations featuring a punching combo combined with a kicking combo. Kickbox/Bootcamp Challenge: 10 high impact conditioning drills (some more intense than others). You'll recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout. Leg Conditioning Drills: ) Designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You'll do conditioning drills for the round/side kicks and hip flexor & front kicks. You'll also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. All this hard work is followed by a well-deserved 6-minute stretch. |
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