Product DescriptionBender Ball Mini Ab BallAmazon.com Product Description Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box?
Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty
30-day money-back guarantee
ReviewsI finally decided to try out the Bender Ball. I've been wanting to try it out and decided it was the right time since I couldn't find anything else that would work. I've had for a little over a month, and I used the video a couple of times to memorize the moves and I try to work out for ten minutes every morning and night (of course that's not always the case!)
So far, I find that this little ball is a miracle worker. I can just fell that my abdomen area is so much smaller than usual! It just feels and looks smaller. I guarantee that if I keep up these workouts I will slim down to my liking! Definitely purchase this and feel the workout!
The ball was very flimsy, and the videos, they were ok, but well basically you could have recorded the commercial and worked out off of that.
I've tried it twice now. Each dvd consists of three 6 minute workouts, or
you can select "Play All" to do them consecutively. Yesterday I tried Core
Training. I did the first 6 minutes and didn't break a sweat; second 6
minutes, still nothing; third 6 minutes, meh. Today I tried Selective Core
Training, with each 6 minutes focusing on a region of the abs (upper, lower,
obliques). After feeling nothing yesterday, I decided to just "Play All."
I'll be generous and say I felt like I got a moderate ab workout, but I
didn't feel the typical ab workout pain I get with Core Max by Cathe Frederich. I guess Bender
Ball will be my lazy day workouts, since it doesn't seem to take much
effort.
Doing abs on a normal size stability ball seems more effective than the Bender Ball. Or just doing ab work on the floor. This was just a waste of money for me.
I got the Bender Ball a few days ago and man!!! I am feeling it in muscles I never knew I had.
I am one of those people who is horrible at following instructional videos, but these are so easy to follow and show both the harder and easier variations at once. I especially like the product itself because due to arthritis in my back, conventional ab and back work is not the easiest or painless thing to do; the bender ball makes doing these exercises a reality for me.
I felt the results the first day! Love it! I have heard bad stories though about ordering it from the actual website, that they sign you up for DVD's every month with you knowing, buyer beware if you go that route!
|
